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Basic
Reformer Pilates offers a low-impact, adaptable exercise method ideal for beginners and those rehabbing injuries. Using a specialized machine with adjustable resistance, it supports controlled, precise movements that improve strength, flexibility, and alignment. The reformer’s design helps reduce strain on joints while promoting muscle balance and core stability, making it a safe and effective option for injury recovery and building foundational fitness.
Our Basic session will strengthen and stretch your body through a simple, repetitive, and easy-to-follow class structure. First-timers, pregnant individuals, and those recovering from injuries are encouraged to join us.
Class Schedule:
Monday: 10:30am & 6:30pm
Tuesday: 5:30pm
Wednesday: 6:30pm
Friday: 10:30am
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Tone & Athletic
Pilates Reformer with props combines the strength and precision of traditional Reformer exercises with added tools like resistance bands, balls, jump boards and small weights. This fusion enhances flexibility, balance, and muscle tone by providing varied levels of resistance and support. Ideal for all fitness levels, using props on the Reformer encourages deeper engagement of core muscles, improves alignment, and promotes mindful movement for a well-rounded, effective workout.
Mon, Wed, Fri 8:30am
Tuesday 7:30pm
Wednesday 5:30pm
Saturday 8am
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STRONG
Elevate your fitness routine with our Women’s Weights & Reformer Pilates Mash-Up class, designed to build strength, improve flexibility, and sculpt lean muscle. This dynamic session combines the targeted resistance training of weightlifting with the controlled, low-impact movements of Reformer Pilates. Perfect for all levels, the class focuses on enhancing core stability, boosting endurance, and improving posture, offering a balanced approach to total body conditioning. Experience the power of strength and the grace of Pilates in one efficient, empowering workout.
MONDAY & WEDNESDAY 9:30am
SATURDAY 9am.
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Classical
Based on original Joseph Pilates repertoire, using precise movements to improve strength, flexibility, and alignment. Rooted in a series of foundational exercises performed in a specific order, it emphasizes core stability, breath control, and mindful body awareness. Practicing Classical Pilates can enhance posture, balance, and overall physical health, making it a popular choice for rehabilitation and fitness enthusiasts seeking a disciplined, holistic approach to movement.
MONDAY 5:30pm
TUESDAY 6:30pm
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Flow
Advanced Reformer Pilates Flow combines dynamic movement with precise control, offering a challenging full-body workout. Using the Pilates reformer machine, this practice enhances strength, flexibility, and balance while promoting core stability. Designed for experienced practitioners, it incorporates complex sequences and faster transitions to elevate endurance and muscular coordination. Perfect for those seeking to deepen their practice and achieve greater physical mastery.
Our most advanced class, we expect you have a basic understanding of your springs and body needs to enable us to flow through fun sequences and challenges.
Monday 7:30pm Friday 9:30am
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Private Sessions
Have specific goals? Need that extra education & PUSH? Amanda has over 30 years helping clients reach their fitness goals.
Private personal training sessions offer a tailored approach to fitness, focusing exclusively on your individual goals, needs, and abilities. With one-on-one attention from a certified trainer, each workout is customized to help maximize results, improve technique, and prevent injury. This personalized guidance ensures a safe, efficient, and motivating environment, whether your objective is weight loss, strength building, rehabilitation, or overall wellness. Private sessions provide the accountability and support needed to stay committed and reach your full potential.
All modalities from Resistance Training to Pilates, boxing and cardio style workouts - we can supplement existing fitness programs, or reach specific wedding, holiday or menopausal metabolism restart programs. Times and days dependent on availability.