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TOWER Athletica
Tower Pilates combines traditional classical Pilates with a suspended bar and springs attached to a Pilates tower.
Using support from the trapeze, you’ll improve strength, flexibility, posture and spinal mobility while feeling safely assisted and challenged at the same time. Private or Duet Sessions are suitable for all levels and can be adapted for rehabilitation, fitness, or athletic conditioning. Semi-Private sessions of three clients are available from February 2026.
Monday 10:30am & 5pm
Wednesday 10:30am & 5pm
Friday 12pm Saturday 8am
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STRONG
STRONG is our signature strength and conditioning class, combining functional weights, intelligent programming and expert coaching in a focused semi-private setting.
Designed to build strength, support bone density, improve fitness and increase confidence, each session is tailored to your level — with safe progression for all ages, bodies and stages.
MONDAY & WEDNESDAY 9:30am
WEDNESDAY 6pm
SATURDAY 9am.
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Basic REFORMER
Reformer Pilates offers a low-impact, adaptable exercise method ideal for beginners and those rehabbing injuries. Using a specialized machine with adjustable resistance, it supports controlled, precise movements that improve strength, flexibility, and alignment. The reformer’s design helps reduce strain on joints while promoting muscle balance and core stability, making it a safe and effective option for injury recovery and building foundational fitness.
Our Basic session will strengthen and stretch your body through a simple, repetitive, and easy-to-follow class structure. First-timers, pregnant individuals, and those recovering from injuries are encouraged to join us.
Class Schedule:
Monday: 6pm
Tuesday: 5pm
Friday: 10:30am
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Tone & Athletic
Pilates Reformer with props combines the strength and precision of traditional Reformer exercises with added tools like resistance bands, balls, jump boards and small weights. This fusion enhances flexibility, balance, and muscle tone by providing varied levels of resistance and support. Ideal for all fitness levels, using props on the Reformer encourages deeper engagement of core muscles, improves alignment, and promotes mindful movement for a well-rounded, effective workout.
Mon, Wed, Fri 8:30am
Tuesday 7pm
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Classical & Flow REFORMER
Based on original Joseph Pilates repertoire, using precise movements to improve strength, flexibility, and alignment. Practicing Classical Pilates can enhance posture, balance, and overall physical health, making it a popular choice for rehabilitation and fitness enthusiasts seeking a disciplined, holistic approach to movement.
TUESDAY 6pm
FLOW Advanced Reformer Pilates Flow combines dynamic movement with precise control, offering a challenging full-body workout. Designed for experienced clients, it incorporates complex sequences and faster transitions to elevate endurance and muscular coordination. Our most advanced class, we expect you have a basic understanding of your springs and body needs to enable us to flow through fun sequences and challenges.
Monday 7pm & Friday 9:30am
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Private Sessions
Have specific goals? Need that extra education & PUSH? Amanda has over 30 years helping clients reach their fitness goals.
Private personal training sessions offer a tailored approach to fitness, focusing exclusively on your individual goals, needs, and abilities. With one-on-one attention from a certified trainer, each workout is customized to help maximize results, improve technique, and prevent injury. This personalized guidance ensures a safe, efficient, and motivating environment, whether your objective is weight loss, strength building, rehabilitation, or overall wellness. Private sessions provide the accountability and support needed to stay committed and reach your full potential.
All modalities from Resistance Training to Pilates, boxing and cardio style workouts - we can supplement existing fitness programs, or reach specific wedding, holiday or menopausal metabolism restart programs. Times and days dependent on availability.